• What are the Doc Fitness training philosophies?
• How do I lift heavier / get stronger?
• What is the best time of day to train?
• Will lifting weights make me bulky?
• Is training 3 times a week enough?
• Can I train twice in one day?
• How often should I train?
• Should I have a rest day between sessions?
• I have an injury what should I do?
• What is ‘Ninja Performance’ week?
• What is peak week?