<aside> 👉 To access the answers below click the text when you see a link 🔗. When you see an arrow > click the arrow.

</aside>

Fat Loss Specific

• 🔗 How to easily lose fat for life. (Mini-Course)
• What is the ideal size calorie deficit?
• Is eating smaller meals more frequently better for fat loss?
• Are carbs fattening?
• What are the best foods to eat for fat loss?

General Nutrition

• Do I have to eat breakfast first thing in the morning?
• It is okay to eat after 7pm?
• Are eggs bad for you?
• Are protein bars okay to eat?
• Are organic foods healthier?
• How much water should I be drinking?
• Are diet drinks bad for you?
• Is red meat bad for you?
• Should I do a detox?

Nutrition around Training