One for the French Toast lovers that’s low in calories, high in protein and takes less than 10 Minutes too!

Prep Time: 5Min | Cook Time: 5Min | Serves: 1

Calories & Macros

265k/cal

35g Protein | 22g Carbs | 10.3g Fat

Ingredients

• x2 Medium Eggs
• x1 Medium Egg White
• x2 Slices Low-Calorie Bread – We used Wholemeal 58k/cal per slice for this Recipe
• 1 Calorie Spray for cooking
• Rock Salt & Black Pepper to taste (Optional)

Directions

1. Whisk eggs & egg white in a bowl and get the bread ready to dip on a plate
2. Heat pan to medium-high heat
3. Spray pan with 4-6 sprays of fry light, dip eggs a few sides on plate until well covered & transfer to pan
4. Cook literally for 10-20 seconds first, then flip while repeating this process throughout for best (and not burnt!) results!
5. Use an extra few sprays throughout of 1 calorie spray if needed.